Your options
Classes on Offer
Dee works with clients locally in the Sheffield area, and online in the UK and worldwide. Payments can be made in GBP or EUR. (Click here for pricing in GBP)
Group mat classes
Online group mat classes are live streamed via Zoom. Each session includes 50-55min of moving together, and time to reflect and ask questions at the end of the class.
These mat Pilates classes are suitable for any age or ability level. All you need is a mat and a bit of space to move!
Schedule (all times are London, UK time zone):
- Wednesdays 7:30-8:30pm (all levels – suitable for beginners)
- Saturdays 9-10am (intermediate – for those with some experience or practising other sports)
Prices:
First class is free!
Regular prices
– drop-in: €12
– 5-class pass*: €55
– 10-class pass**: €100
Student prices
– drop-in: €9
– 5-class pass*: €40
– 10-class pass**: €70
* 5-class passes are valid for 7 weeks
** 10-class passes are valid for 14 weeks
Bespoke mat sessions
Bespoke private mat sessions (1:1) can be online or in person. Bespoke sessions offer the opportunity to explore specific issues in your body and how it likes to move best, in order to help you reach your personal goals. The first session will include an assessment to find out your goals and how I can help to achieve them.
Mat sessions are available on Fridays and Saturdays and can be online, or in-person at Dee’s home.
There is the option to share your sessions with a friend or your partner (2:1).
Prices
1:1
– 1 session: €55
– 5 sessions: €260 (€52 each)
– 10 sessions: €500 (€50 each)
2:1
– 1 session: €75
– 5 sessions: €360 (€72 each)
– 10 sessions: €700 (€70 each)
Corporate mat classes
Corporate mat classes are available online, or on-site if in the Sheffield area.
Mat Pilates classes are the perfect antidote to long hours seated behind the computer, whether working from home or at the office. Attention goes out to mobilising and balancing the whole body (including back, neck and shoulders), improving both posture and mental focus.
Beginner and intermediate options are available to offer to your staff.
Prices vary depending on frequency and group size, and whether classes are online or on-site. To book a complimentary taster session or discuss your company requirements, please contact Dee by phone/Whatsapp on 0749 695 2849 or by email – deerutgerspilates@gmail.com
Before you start
I recommend you wear loose-fitting comfortable clothing, avoiding thick rims, buttons and zippers as these can be uncomfortable when moving lying on the mat.
If you are pregnant, I recommend you attend specific pregnancy Pilates classes, which I’m afraid I currently am unable to offer.
Pilates can be very beneficial for a range of health conditions or when recovering from pregnancy or injuries, but please consult your specialist before starting Pilates classes. Do get in touch with me if you have any doubts about whether these classes are for you!
Please also let me know of any issues in your bodies before you start any classes. In the vast majority of cases, classes can easily be adapted to meet your need!
deerutgerspilates.co.uk 