Mat Pilates classes from the comfort of your home
Want to not just move more, but also better?
Pilates provides us with new movement experiences that stimulate body and mind, and challenges our habitual ways of moving.
Your options
Classes on offer
Group mat classes are an affordable and fun way to get in regular practice and progress together with others. A range of classes is available to suit any age or ability level, and movements will be modified to suit your body and experience.
Bespoke mat sessions are an effective route for those working on specific goals. These tailored sessions provide a safe and stimulating environment to explore any issues in your body and prepare you for full participation in your daily or sporting activities. Available as 1:1 or 2:1.
Corporate mat classes offer a meaningful way for businesses to invest in the wellbeing of their staff. Regular classes can help relieve stress and work-related aches and pains, and improve posture. It also is a great way to bring colleagues together.
In-studio Mat and Equipment classes (Reformer, Springwall, Pilates Gym) and 1:1s are also on offer!! Tuesdays @ Moor Pilates, Sheffield / Thursdays @ Chapel Allerton Pilates, Leeds.
Discover Pilates
Why You’ll Love Pilates
“Physical fitness is the first requisite of happiness”
Joseph H. Pilates
“Change happens through movement and movement heals”
Joseph H. Pilates
“The mind, when housed within a healthful body, possesses a glorious sense of power”
Joseph H. Pilates
Pilates is a highly targeted method of exercise designed to develop whole-body strength, mobility and balance. The method was developed by Joseph H. Pilates in the first half of the twentieth century, and focuses on developing the deeper muscles in our bodies, which play a major role in stabilising our joints and distributing load while in movement.
The stimulation of our muscles and nervous system that stem from exploring new ways of moving integrates our body and mind, and means that Pilates can be quite addictive indeed!
Benefits include:
- Core strength
- Flexibility
- Improved balance and posture
- Efficient movement
- Reduced risk of injury
- Mental focus
- Feelings of good health
Try Pilates with Dee
Let’s get moving together
Get in touch today!
deerutgerspilates.co.uk 